Sunday Review 3/17/24

Hey, Goal Crushers and Dream Chasers!

This is a review for the week listed going over my progress.

I am on a weight loss journey and have shed 70 pounds.

It says I am at 310 today, a small drop in weight, not as big as I expected.

Protein heavy on top of fasting. More protein contributes to weight loss.

More filling and takes more to burn off.

Start → Last week → This week.

380 lbs. → 311 lbs. → 310 lbs.

My newsletter has stayed steady at 28 subscribers.

28 newsletter subscribers. Grateful for every single one.

I have gained 13 followers on X formerly Twitter.

502 → 515 followers.

@TimC413 ← Link to account here.

I am also running a Facebook page and have just hit 44 followers on the page.

Last week (40) → Now (44)

(2) Facebook ← Link to account here.

I have spent the week working on extra batch content to stay ahead.

Reworked the website layout and copywriting to be more attractive.

I increased my strength routine from 12-10 sets to 14-12 sets. More gains.

Write an article on that soon.

Future plans involve creating a personal development plan for subscribers.

Reworking the welcome chain to focus on legacy AND capital.

More focus on why investment in self, relationships, and finances is key.

I also need to undertake 100 hours of coaching for my certificate.

Plan to introduce that onto my accounts sooner or later to gather experience.

Creating more video content in the future. I plan to create that Notion Video soon.

That is all for now. I know what I need to do moving forward.

Yours in digital success,

Timothy Cortez